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Wellness for Peace

“Wellness for Peace” is a series of activities to help people nurture individual peace with wellness practices. In this programme, wellness masters will teach you ways to build individual peace within yourself through four wellness practices: Meditation, Yoga, Resilience Building and Taichi. Building individual peace is essential to all peacebuilders to build peace in the community.

You can participate in the workshop to learn more and also have the opportunity to submit your video of wellness practice. The best video will be selected to promote the peacebuilding art of wellness practice to everyone.

Wellness for Peace is brought to you in partnership with four experienced wellness practitioners.

Programme curated by Mr Thiru Nachiappan (Thiru)

Target Participants

Primary / Secondary / University students / Adults 

Requirements

Participants are encouraged to participate in the workshops and submit videos of themselves putting wellness practice into action to help spread the knowledge of discovering individual peace.

Recognition

The wellness practice masters will choose the best videos among the submissions and create a compilation of wellness practices.

To be announced

1

Enrolment

To join this programme, click “join programme(s)” to fill in the application form.

Upon successful application, we will contact you for further arrangements.

Enrol on or before

23 April, 2021

2

Tutorial

To help you get started, the wellness masters have prepared tutorial videos for you to learn the basics of wellness practices at home!

Supported by: The Art of Living

Supported by: The Federation of Tai Chi Associations

Supported by: Brahma Kumaris

Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practised anywhere at any time.

Join us for an energizing activity to boost your health and wellness. Learn tools and techniques to create work-life balance, reduce stress, generate positive emotions, become more cheerful.

The system of Raja Yoga Meditation is based on self-discovery. The technique works on emerging the inner virtues of Peace, Love and Happiness which are within each individual, but in a merged form. Raja Yoga is an inside-out concept whereby transforming the inside (individual) helps transform the outside (society / world). Developing Inner Peace helps in building World Peace. Moreover, as the virtues within an individual develop, he / she undergoes a paradigm shift towards a more holistic living, with a focus on sustainability of not just human life but of the ecosystem.

Raja Yoga believes that most illnesses of the body have their roots in the mind. As an individual strengthens the mind through this meditation technique, typically it has been proved that it does not just cure existing illnesses but also enhances the capacity to ward-off future incidences of illness.

Supported by: Inspire2Aspire

3

Workshops

As you practice wellness, you can join these workshops to get in touch with the wellness masters for direct consultation.

Workshop guides
Charlie Hogg (Brother Charlie Hogg) (July 3)
  • Committed to the spiritual path for more than 45 years
  • National Coordinator (Head) of Brahma Kumaris Australia and the Chairperson of its Board of Directors
  • Key member of Brahma Kumaris International Coordinating Group – responsible for administration of International Centres
  • Regular speaker at international conferences – in more than 80 countries
  • Exceptional clarity of thought and experience in applying mediation in day-to-day life
Dr. Jenna (Sister Jenna) (June 19)
  • Spiritual mentor, Author, Radio and TV personality and Motivational Speaker
  • Host of the “America Meditating” Radio Show
  • Selected by “Empowering A Billion Women” as one of 100 Most Influential Leaders of 2015
  • One of the leaders in the global “Evolutionary Leaders Circle”
  • Founder of the “Brahma Kumaris Meditation Museum” in the US
Denise Lawrence (Sister Denise) (June 5)
  • Highly experienced Spiritual Guide and Raja Yoga Teacher for more than 46 years
  • Established and managed Raja Centres in Germany, Canada and the USA during 1970s and 80s. Conduct seminars around the world
  • Author of a popular book – Sciamachy: Fighting with your shadow – available in English and German
  • Authored a university course on Values – Post Graduate Diploma in Value Education & Spirituality

Maria Aseneta (Sister Leela) (May 22)
  • More than 30 years as a Spiritual Guide & Teacher
  • Certified “Gallup Strengths Coach” – helping people accomplish great things based on their natural abilities
  • Represented Brahma Kumaris at the UN conference on “Interfaith Reflections on Just Transitions”
  • Conducted several international workshops

Lee James (Brother Lee) (May 8)
  • Experience of more than 37 years as a Spiritual Guide, with specialisation in Psychology and Drama
  • Regularly conducts workshops at companies, hospitals and universities on Mind Management, Effective Communication and Holistic Care
  • For over a decade he conducted Meditation workshops throughout Japan and also established an esoteric group called “The Light Company”
  • His field of research is to help disaster victims release their traumatic experiences through Metacognitive Performance and Narrative Therapy

Sister Maureen Chen (Apr 23)
  • Spiritual Guide and Raja Yoga Practitioner for 44 years
  • Served in Hong Kong local community programmes and other countries
  • Conducted Retreats and lectured in more than 50 countries

Sister Aruna Ladva (Apr 17)
  • Accomplished International Spiritual Guide & Author with 40 years as a Raja Yoga Practitioner & Teacher;
  • Instrumental in opening Raja Yoga Centres in several cities worldwide Vancouver ,Istanbul, Bahrain, Kuwait, etc.;
  • Recipient of ‘Women of Excellence’ Award from Yoga Federation of India

Sister Husain Bandi Imam (Apr 10)
  • More than 17 years as a Spiritual Guide and a Raja Yoga Meditation Teacher
  • Senior faculty at Om Shanti Retreat Centre (ORC)
  • Behavioural Workshops Facilitator in multinational companies and educational institutions
  • Host for TV shows dealing with Health & Wellness, Youth, Women and Spirituality

Harry Wong “Harry Goh Goh” (Apr 03)
  • Experienced Raja Yoga Meditator who serves Hong Kong communities through his Magic and Music
  • Author of the music textbook “Music Today”, widely adopted by primary schools throughout Hong Kong
  • Winner of “North American Parenting Publications Gold Award”
  • Children TV Programme Host for TVB, ATV and i-Cable Kids Channels

Ayako Ichimaru (Apr 03)
  • Experienced Raja Yoga Meditator and an award-winning violinist
  • Performed at globally acclaimed venues such as the White House, the United Nations and the Great Hall of the People in Beijing
  • Performed with world famous artists such as Lucano Pavarotti, Cliff Richard and Sarah Brightman
  • Her students secure distinctions in ABRSM and other music exams and have also received music scholarships

Yogesh Sharda (Turkey) [Mar 27]
  • A Meditation practitioner for more than 25 years
  • A Meditation Guide of International repute for more than 20 years.
  • Conducted motivational workshops in several countries in Asia, US, Europe and Middle East.
  • Regularly conducts workshops in Multinational companies like IBM, Microsoft, and others.

The Art Of Living presents ‘Sukshma Yoga’ for relaxation and better coordination Learn some simple, quick & effective exercises for speedy relaxation. Join us for a 30 min yoga session on ‘Sukshma Yoga’. The session will consists of some funfilled, light yogic asanas with some breathing techniques & mindfulness. These short exercises open up subtle energy channels & relax the stiffness of joints making the body flexible & strong .

Dr. Lui has embedded simple swimming styles into the traditional Taichi wellness exercise and created the “13 Taichi Qi-swim Styles”, making everyone easily learn and master the method and get the feeling of Qi-rich easily. This wellness exercise is suitable for people of different gender, age and nationalities to learn.

We’re presented with challenges everyday – from the challenge of resisting that bag of nachos to the COVID pandemic that hit us last year.

It’s up to the individual to turn a challenge into a learning opportunity and in this workshop, we’ll show you exactly how!

For this 45-min interactive training session, get ready to understand why revolutionary leaders chose to reframe challenges as opportunities, explore tools and techniques to bounce back from any challenge life throws at you and discover how to foster a growth mindset on a personal and organizational level.

Workshop Tutor

Leadership trainers & mental health educators Joy, Honey and Mahesh Pamnani from Inspire2Aspire Consulting

Workshop schedule
3 July 2021 English + Canotonese & Mandarin Interpretation and Hindi 16:00 – 17:00 Guided by Charlie Hogg (Brother Charlie Hogg)

Passcode:

omshanti

videocam Join

19 June 2021 English + Canotonese & Mandarin Interpretation and Hindi 16:00 – 17:00 Guided by Dr. Jenna (Sister Jenna) 
5 June 2021 English + Canotonese & Mandarin Interpretation and Hindi 16:00 – 17:00 Guided by Denise Lawrence (Sister Denise)
 
22 May 2021 English + Canotonese & Mandarin Interpretation 16:00 – 17:00 Guided by Maria Aseneta (Sister Leela) 
8 May 2021 English + Canotonese & Mandarin Interpretation 16:00 – 17:00 Guided by Lee James (Brother Lee) 
24 Apr 2021 English + Canotonese & Mandarin Interpretation 16:00 – 17:00 Guided by Sister Maureen Chen 
10 Apr 2021 English + Chinese Interpretation 16:00 – 17:00 Guided by Sister Husain Bandi Imam 
3 Apr 2021 English + Chinese Interpretation 16:00 – 17:00 Guided by Harry Wong (Harry Goh Goh) and Ayako Ichimaru 
27 Mar 2021 16:00 – 17:00 Guided by Yogesh Sharda (Turkey) 
10 Mar 2021 11:30–12:15 For LPC United World College students Guided by Pravin Budhdev and Deepa Budhdev 
TBAvideocam Join
10 Mar 2021
09:30–10:15
For LPC United World College students only
videocam Join
TBA videocam Join
10 Mar 2021 10:30 – 11:15 For LPC United World College students only videocam Join

Event Gallary

4

Record Wellness Practice

Participants are encouraged to record their own practice of wellness to demonstrate that wellness practice is for everyone.

5

Video submission

Participants are encouraged to submit videos of themselves putting wellness practice into action to help spread the knowledge of discovering individual peace.

To submit your work

Click the “Submit Recording” button; you will be redirected to the video uploading platform.

If you encounter any problems while uploading your recording, please email us at peace@unesco.hk.

All compositions must be submitted on or before

31 May, 2021
Days
Submission closed

6

Selection by Wellness Masters

The wellness practice masters will choose the best videos among the submissions and create a compilation of wellness practices. The compilation will be showcased during the 8th Peacemakers’ Cultural Celebration.

Supported by our partnering organizations
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