“Wellness for Peace” is a series of activities to help people nurture individual peace with wellness practices. In this programme, wellness masters will teach you ways to build individual peace within yourself through four wellness practices: Meditation, Yoga, Resilience Building and Taichi. Building individual peace is essential to all peacebuilders to build peace in the community.
You can participate in the workshop to learn more and also have the opportunity to submit your video of wellness practice. The best video will be selected to promote the peacebuilding art of wellness practice to everyone.
Wellness for Peace is brought to you in partnership with four experienced wellness practitioners.
Primary / Secondary / University students / Adults
Participants are encouraged to participate in the workshops and submit videos of themselves putting wellness practice into action to help spread the knowledge of discovering individual peace.
The wellness practice masters will choose the best videos among the submissions and create a compilation of wellness practices.
To join this programme, click “join programme(s)” to fill in the application form.
Upon successful application, we will contact you for further arrangements.
Enrol on or before
To help you get started, the wellness masters have prepared tutorial videos for you to learn the basics of wellness practices at home!
Supported by: The Art of Living
Supported by: Brahma Kumaris
Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practised anywhere at any time.
Join us for an energizing activity to boost your health and wellness. Learn tools and techniques to create work-life balance, reduce stress, generate positive emotions, become more cheerful.
The system of Raja Yoga Meditation is based on self-discovery. The technique works on emerging the inner virtues of Peace, Love and Happiness which are within each individual, but in a merged form. Raja Yoga is an inside-out concept whereby transforming the inside (individual) helps transform the outside (society / world). Developing Inner Peace helps in building World Peace. Moreover, as the virtues within an individual develop, he / she undergoes a paradigm shift towards a more holistic living, with a focus on sustainability of not just human life but of the ecosystem.
Raja Yoga believes that most illnesses of the body have their roots in the mind. As an individual strengthens the mind through this meditation technique, typically it has been proved that it does not just cure existing illnesses but also enhances the capacity to ward-off future incidences of illness.
As you practice wellness, you can join these workshops to get in touch with the wellness masters for direct consultation.
The Art Of Living presents ‘Sukshma Yoga’ for relaxation and better coordination Learn some simple, quick & effective exercises for speedy relaxation. Join us for a 30 min yoga session on ‘Sukshma Yoga’. The session will consists of some funfilled, light yogic asanas with some breathing techniques & mindfulness. These short exercises open up subtle energy channels & relax the stiffness of joints making the body flexible & strong .
Dr. Lui has embedded simple swimming styles into the traditional Taichi wellness exercise and created the “13 Taichi Qi-swim Styles”, making everyone easily learn and master the method and get the feeling of Qi-rich easily. This wellness exercise is suitable for people of different gender, age and nationalities to learn.
We’re presented with challenges everyday – from the challenge of resisting that bag of nachos to the COVID pandemic that hit us last year.
It’s up to the individual to turn a challenge into a learning opportunity and in this workshop, we’ll show you exactly how!
For this 45-min interactive training session, get ready to understand why revolutionary leaders chose to reframe challenges as opportunities, explore tools and techniques to bounce back from any challenge life throws at you and discover how to foster a growth mindset on a personal and organizational level.
Leadership trainers & mental health educators Joy, Honey and Mahesh Pamnani from Inspire2Aspire Consulting
|3 July 2021 English + Canotonese & Mandarin Interpretation and Hindi 16:00 – 17:00 Guided by Charlie Hogg (Brother Charlie Hogg)|
|19 June 2021 English + Canotonese & Mandarin Interpretation and Hindi 16:00 – 17:00 Guided by Dr. Jenna (Sister Jenna)|
|5 June 2021 English + Canotonese & Mandarin Interpretation and Hindi 16:00 – 17:00 Guided by Denise Lawrence (Sister Denise)|
|22 May 2021 English + Canotonese & Mandarin Interpretation 16:00 – 17:00 Guided by Maria Aseneta (Sister Leela)|
|8 May 2021 English + Canotonese & Mandarin Interpretation 16:00 – 17:00 Guided by Lee James (Brother Lee)|
|24 Apr 2021 English + Canotonese & Mandarin Interpretation 16:00 – 17:00 Guided by Sister Maureen Chen|
|10 Apr 2021 English + Chinese Interpretation 16:00 – 17:00 Guided by Sister Husain Bandi Imam|
|3 Apr 2021 English + Chinese Interpretation 16:00 – 17:00 Guided by Harry Wong (Harry Goh Goh) and Ayako Ichimaru|
|27 Mar 2021 16:00 – 17:00 Guided by Yogesh Sharda (Turkey)|
|10 Mar 2021 11:30–12:15 For LPC United World College students Guided by Pravin Budhdev and Deepa Budhdev|
Participants are encouraged to record their own practice of wellness to demonstrate that wellness practice is for everyone.
Participants are encouraged to submit videos of themselves putting wellness practice into action to help spread the knowledge of discovering individual peace.
Click the “Submit Recording” button; you will be redirected to the video uploading platform.
If you encounter any problems while uploading your recording, please email us at email@example.com.
All compositions must be submitted on or before
The wellness practice masters will choose the best videos among the submissions and create a compilation of wellness practices. The compilation will be showcased during the 8th Peacemakers’ Cultural Celebration.